At Dermassociates, we understand how important it is to take care of your skin all year round. However, with the arrival of spring comes a unique set of skin care needs and challenges. Proper skin care is necessary to achieve and maintain healthy skin with warmer temperatures, increased sun exposure, and seasonal allergies. We have put together some top tips on how to keep your skin looking its best this spring season.
Hydrate
Hydrating your skin is essential to maintain a healthy and youthful complexion. It helps keep the skin soft, supple and well-nourished. Water is the most important factor in hydrating your skin, so make sure you’re drinking plenty of it throughout the day. When coupled with a good skincare routine, hydration can help keep your skin looking its best.
Make sure you’re using a moisturizer that works for your skin type as part of your daily routine—it will help seal in moisture and give extra hydration to help protect against dryness. Look for products with ceramides, glycerin or hyaluronic acid as they are great humectants that attract moisture from the environment and lock it into your skin. Ensure to apply sunscreen every day too; this majorly helps protect against environmental damage that can lead to dehydration of the skin.
Lastly, consider introducing face mists into your skincare regime as an additional layer of hydration — they provide an instant boost of refreshment while adding much needed nourishment throughout the day!
Exfoliate
Exfoliating is an important step in any skincare routine. Exfoliation helps to remove dead skin cells, which can build up and cause clogged pores, breakouts and a dull complexion. Regular exfoliation also helps to promote cell turnover for smoother, brighter skin. It’s important to choose the right type of exfoliant for your skin type; physical exfoliants are best for oily skin while chemical exfoliants are better suited for those with dry or sensitive skin types. When using a physical exfoliant, use gentle circular motions and avoid scrubbing too hard as this can be damaging to the delicate tissue of the face. Chemical exfoliants such as glycolic acid help dissolve the bonds between dead skin cells so they can be easily removed to reveal glowing, healthy-looking skin beneath. Be sure to apply sunscreen daily after any kind of exfoliating treatment since your newly revealed layers of skin will be more vulnerable to UV damage.
Protect from Sun Damage
Sun damage can lead to wrinkles and sun spots, so it’s important to protect your skin from the harsh rays of the sun. Sunscreen is probably the most important step in protecting your skin from damage and should be applied every two hours when you are exposed to direct sunlight. Make sure you choose a sunscreen that has an SPF of 30 or higher and broad-spectrum UVA/UVB protection. Additionally, wear protective clothing such as hats, long-sleeved shirts, sunglasses and pants when outdoors in direct sunlight for longer periods of time. It is also helpful to limit your outdoor activities between 10AM and 4PM when the sun is at its strongest. If possible, seek shade during those times whenever possible. Moreover, if you plan on being outdoors for extended periods of time make sure to reapply sunscreen every two hours or after swimming or sweating heavily.
Eat Healthy Foods
Following a healthy diet is essential for maintaining the health of your skin. Eating nutritious foods can help you look and feel better, while at the same time improving your complexion. To make sure your skin stays in top condition, you should focus on eating a balanced diet that includes plenty of fresh fruits and vegetables as well as lean protein, whole grains, and healthy fats. Consuming these types of foods can provide your body with essential vitamins and minerals such as vitamin A, E and C which are important components for healthy skin. In addition to including these nutrient-rich foods in your diet, try to limit processed snacks like chips or candy bars which are high in sugar and unhealthy fats that can damage the skin’s protective barrier. Drinking plenty of water throughout the day is also important for keeping your skin hydrated.
Adjust Your Nighttime Routine
Once it’s time to hit the hay, there are a few key adjustments you should make to your nighttime routine. First and foremost, take off any makeup and wash your face before bed. Washing away dirt and oils will help keep skin clean and prevent breakouts. Use a gentle cleanser so as not to over-dry or damage the skin. Then apply a moisturizer specifically formulated for use in the evening. Nighttime moisturizers typically contain heavier ingredients that can help repair dryness or protect more sensitive areas of the skin from irritants while you sleep. Finally, don’t forget to wear protective clothing when going outside if necessary – this means hats, scarves, long sleeves and pants – as even on mild days sunshine can be harsh on exposed skin!
Refresh Skin for Spring
There are a few key steps to follow in order to refresh your skin for the spring. First and foremost, it is imperative to keep your skin clean and moisturized. Use gentle cleansers that will not strip away natural oils or cause further irritation, as well as hydrating moisturizers that will help protect your skin’s barrier while locking in hydration. Additionally, adding exfoliation into your weekly routine can help remove dead skin cells from the surface of the epidermis and allow for better product absorption. Be sure to use an exfoliator specifically designed for the face; physical scrubs can be too harsh for delicate facial skin. Another important step is wearing sunscreen every day regardless of weather conditions – UV rays can contribute to accelerated aging, among other issues. Finally, taking care of yourself inside and out by eating nutrient-rich foods, drinking plenty of water throughout the day, and getting enough rest will also benefit your complexion. By following these simple tips you can ensure that you’re keeping your skin healthy this spring! If you are in need of a dermatologist for the treatment of skin conditions call Dermassociates and make an appointment today!